Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
447 kj
107 kcal
Protein
2.85g
Carbohydrates
16.96g
Sugar
13.48g
Fat
3.99g
Saturated Fat
0.74g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
1.801g
Cholesterol
0mg
Fibre
3.3g
Sodium
532mg
Potassium
518mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
3.99g
Carbs
16.96g
Prot
2.85g
There are 107 calories in 1 cup of slices of Cooked Beetroot (from Fresh).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 whole, fresh (5 cm dia) 32
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beetroot:

Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
Cooked Kale (from Fresh)
  View More
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