| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
184 kj
44 kcal
Protein
2.82g
Carbohydrates
1.91g
Sugar
0.31g
Fat
3.35g
Saturated Fat
0.644g
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.404g
Cholesterol
0mg
Fibre
1.5g
Sodium
323mg
Potassium
165mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
44
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Fat
3.35g
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Carbs
1.91g
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Prot
2.82g
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| There are 44 calories in 100 grams of Cooked Asparagus (from Frozen). |
| Calorie Breakdown: 61% fat, 16% carbs, 23% prot. |
Common serving sizes:
Related types of Asparagus:
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