| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
341 kj
81 kcal
Protein
5.22g
Carbohydrates
3.53g
Sugar
0.57g
Fat
6.2g
Saturated Fat
1.191g
Polyunsaturated Fat
1.924g
Monounsaturated Fat
2.597g
Cholesterol
0mg
Fibre
2.8g
Sodium
598mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
6.2g
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Carbs
3.53g
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Prot
5.22g
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| There are 81 calories in 1 cup of Cooked Asparagus (from Frozen). |
| Calorie Breakdown: 61% fat, 16% carbs, 23% prot. |
Common serving sizes:
Related types of Asparagus:
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