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Cooked Artichoke

Nutrition Facts
Serving Size
1 medium globe
per serve
Energy
350 kj
84 kcal
Protein
4.21g
Carbohydrates
13.59g
Sugar
1.2g
Fat
2.86g
Saturated Fat
0.545g
Polyunsaturated Fat
0.864g
Monounsaturated Fat
1.265g
Cholesterol
0mg
Fibre
6.5g
Sodium
405mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.86g
Carbs
13.59g
Prot
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke.
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116

Related types of Artichokes:

Stuffed Artichokes
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Artichoke Hearts in Oil
  View More Artichokes Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Frozen)
Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
  View More
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