| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 0.6 cm)
Energy
667 kj
159 kcal
Protein
1.5g
Carbohydrates
6.85g
Sugar
2.8g
Fat
15.07g
Saturated Fat
13.364g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
Fibre
4g
Sodium
9mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
15.07g
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Carbs
6.85g
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Prot
1.5g
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| There are 159 calories in 1 piece of Coconut Meat. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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