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Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
19.38g
Carbohydrates
4.9g
Sugar
0.64g
Fat
12.68g
Saturated Fat
6.764g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.85g
Cholesterol
82mg
Fibre
0.3g
Sodium
261mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (54%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

Chicken or Turkey Cordon Bleu
 

Nutritional Summary:

Cals
220
Fat
12.68g
Carbs
4.9g
Prot
19.38g
There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu.
Calorie Breakdown: 54% fat, 9% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 220
1 cup 308
1 serving (229 g) 504
1 roll (1/2 breast with ham and sauce) 504

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken Breast
  View More Chicken Nutritional Info

See also:

Veal Cordon Bleu
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Woolworths Chicken Cordon Bleu
Woolworths Chicken Cordon Bleu
County Fair Chicken Cordon Bleu
  View More
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