| Food database and calorie counter |
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Chicken or Turkey Cordon Bleu
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Nutrition Facts
Serving Size
1 cup
Energy
1289 kj
308 kcal
Protein
27.13g
Carbohydrates
6.86g
Sugar
0.9g
Fat
17.75g
Saturated Fat
9.47g
Polyunsaturated Fat
1.417g
Monounsaturated Fat
5.39g
Cholesterol
115mg
Fibre
0.4g
Sodium
365mg
Potassium
288mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
17.75g
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Carbs
6.86g
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Prot
27.13g
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| There are 308 calories in 1 cup of Chicken or Turkey Cordon Bleu. |
| Calorie Breakdown: 54% fat, 9% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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