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County Fair

Chicken Cordon Bleu

Nutrition Facts
Serving Size
1 portion (135 g)
per serve
Energy
959 kj
229 kcal
Protein
22.30g
Carbohydrates
9.00g
Sugar
4.00g
Fat
11.50g
Saturated Fat
5.300g
Cholesterol
45mg
Fibre
4.7g
Sodium
590mg
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Last updated: 20 Feb 14 12:19 PM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (45%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
11.5g
Carbs
9g
Prot
22.3g
There are 229 calories in 1 portion (135 g) of County Fair Chicken Cordon Bleu.
Calorie Breakdown: 45% fat, 16% carbs, 39% prot.

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