Nutrition Facts
Serving Size
1 serving (162 g)
per serve
Energy
752 kj
180 kcal
Protein
15.86g
Carbohydrates
9.28g
Sugar
2.12g
Fat
8.59g
Saturated Fat
1.711g
Polyunsaturated Fat
3.096g
Monounsaturated Fat
2.976g
Cholesterol
42mg
Fibre
1.6g
Sodium
616mg
Potassium
301mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
8.59g
Carbs
9.28g
Prot
15.86g
There are 180 calories in 1 serving of Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 serving (162 g) 180
1 cup 180

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
  View More
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