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Nutrition Facts
Serving Size
450 g
per serve
Energy
2071 kj
495 kcal
Protein
103.9g
Carbohydrates
0g
Sugar
0g
Fat
5.58g
Saturated Fat
1.485g
Trans Fat
0.112g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.35g
Cholesterol
261mg
Fibre
0g
Sodium
292mg
Potassium
1148mg
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(495 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
495
Fat
5.58g
Carbs
0g
Prot
103.9g
There are 495 calories in 450 grams of Chicken Breast Meat.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1/2 breast, bone and skin removed 130

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast Meat (Fried, Cooked)
Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Stewed Chicken Breast
  View More
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