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1/2 breast, bone removed

Chicken Breast Meat and Skin

Nutrition Facts
Serving Size
1/2 breast, bone removed
per serve
Energy
1043 kj
249 kcal
Protein
30.23g
Carbohydrates
0g
Sugar
0g
Fat
13.41g
Saturated Fat
3.857g
Trans Fat
0.167g
Polyunsaturated Fat
2.842g
Monounsaturated Fat
5.539g
Cholesterol
93mg
Fibre
0g
Sodium
91mg
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
13.41g
Carbs
0g
Prot
30.23g
There are 249 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin.
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1/2 breast, bone removed (yield from 450 g ready-to-cook chicken) 150
100 g 172
1/2 breast, bone removed 249

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast (Skin Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Baked or Fried Coated Chicken Breast with Skin
Chicken Light Meat and Skin (Battered, Fried, Cooked)
  View More
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