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1 cup crushed

Cheese Cracker

Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
1515 kj
362 kcal
Protein
7.27g
Carbohydrates
41.9g
Sugar
0.2g
Fat
18.22g
Saturated Fat
6.747g
Polyunsaturated Fat
1.78g
Monounsaturated Fat
8.716g
Cholesterol
9mg
Fibre
1.7g
Sodium
716mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
18.22g
Carbs
41.9g
Prot
7.27g
There are 362 calories in 1 cup of crushed Cheese Cracker.
Calorie Breakdown: 45% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small square cracker 5
1 bite size 5
1 snack stick 10
1 round cracker 15
1 cracker (various shapes) 15
1 serving (12 g) 60
1 single serving bag 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related types of Crackers:

Oyster Crackers
Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

You searched for Cheese Cracker. Did you mean:
Cheese Filled Sandwich Cracker
Cheese Crackers (with Cheese Filling, Sandwich Type)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Snack Cracker
Low Sodium Cheese Cracker
  View More
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