| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
399 kj
95 kcal
Protein
3.52g
Carbohydrates
21.25g
Sugar
0.12g
Fat
0.28g
Saturated Fat
0.048g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Fibre
5.2g
Sodium
252mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.28g
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Carbs
21.25g
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Prot
3.52g
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| There are 95 calories in 1 ounce, dry, yields of Bulgur (Fat Not Added in Cooking). |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Bulgur:
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