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1 serving (32 g)

Broccoflower

Nutrition Facts
Serving Size
1 serving (32 g)
per serve
Energy
42 kj
10 kcal
Protein
0.94g
Carbohydrates
1.95g
Sugar
0.97g
Fat
0.1g
Saturated Fat
0.015g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
1g
Sodium
7mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.1g
Carbs
1.95g
Prot
0.94g
There are 10 calories in 1 serving of Broccoflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 5
1 floweret 8
1 serving (32 g) 10
1 cup 20
100 g 31
1 small head (10 cm dia) 101
1 medium head (13 cm - 16 cm dia) 134
1 large head (15 cm - 18 cm dia) 158

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoflower
  View More
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