| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
962 kj
230 kcal
Protein
1.56g
Carbohydrates
61.92g
Sugar
27.82g
Fat
0.36g
Saturated Fat
0.138g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
4.6g
Sodium
490mg
Potassium
924mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.36g
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Carbs
61.92g
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Prot
1.56g
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| There are 230 calories in 1 cup of mashed Boiled Ripe Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
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