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Nutrition Facts
Serving Size
100 g
Energy
385 kj
92 kcal
Protein
1.31g
Carbohydrates
23.1g
Sugar
19.7g
Fat
0.14g
Saturated Fat
0.005g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
3.4g
Sodium
3mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.14g
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Carbs
23.1g
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Prot
1.31g
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| There are 92 calories in 100 grams of Blackberries in Heavy Syrup (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
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