| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1721 kj
411 kcal
Protein
17.82g
Carbohydrates
12.4g
Sugar
1.4g
Fat
32.18g
Saturated Fat
15.244g
Polyunsaturated Fat
3.186g
Monounsaturated Fat
11.267g
Cholesterol
392mg
Fibre
0.9g
Sodium
818mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
411
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Fat
32.18g
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Carbs
12.4g
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Prot
17.82g
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| There are 411 calories in 1 medium Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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