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English Muffin with Egg, Cheese and Canadian Bacon
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Nutrition Facts
Serving Size
1 sandwich
Energy
1209 kj
289 kcal
Protein
16.69g
Carbohydrates
26.74g
Sugar
2.75g
Fat
12.59g
Saturated Fat
4.665g
Polyunsaturated Fat
1.558g
Monounsaturated Fat
4.67g
Cholesterol
234mg
Fibre
1.5g
Sodium
729mg
Potassium
199mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
12.59g
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Carbs
26.74g
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Prot
16.69g
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| There are 289 calories in 1 English Muffin with Egg, Cheese and Canadian Bacon. |
| Calorie Breakdown: 39% fat, 37% carbs, 23% prot. |
Common serving sizes:
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