| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
1871 kj
447 kcal
Protein
19.38g
Carbohydrates
13.48g
Sugar
1.52g
Fat
34.99g
Saturated Fat
16.574g
Polyunsaturated Fat
3.463g
Monounsaturated Fat
12.25g
Cholesterol
426mg
Fibre
1g
Sodium
889mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
447
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Fat
34.99g
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Carbs
13.48g
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Prot
19.38g
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| There are 447 calories in 1 extra large Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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