Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
745 kj
178 kcal
Protein
19.74g
Carbohydrates
0g
Fat
10.39g
Saturated Fat
4.1g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
4.45g
Cholesterol
64mg
Fibre
0g
Sodium
58mg
Potassium
332mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
178
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Fat
10.39g
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Carbs
0g
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Prot
19.74g
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There are 178 calories in 100 grams of Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade). |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Beef:
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