| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
992 kj
237 kcal
Protein
37.07g
Carbohydrates
0g
Sugar
0g
Fat
8.65g
Saturated Fat
3.588g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
3.403g
Cholesterol
59mg
Fibre
0g
Sodium
92mg
Potassium
590mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
8.65g
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Carbs
0g
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Prot
37.07g
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| There are 237 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Beef:
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