| Food database and calorie counter |
|
Beef and Rice with Gravy (Mixture)
|
Nutrition Facts
Serving Size
1 cup
Energy
1189 kj
284 kcal
Protein
17.4g
Carbohydrates
29.17g
Sugar
0.22g
Fat
10.23g
Saturated Fat
4.105g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
4.449g
Cholesterol
44mg
Fibre
0.7g
Sodium
1010mg
Potassium
240mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
284
|
|
Fat
10.23g
|
|
Carbs
29.17g
|
|
Prot
17.4g
|
| There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture). |
| Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
