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Nutrition Facts
Serving Size
1 small
per serve
Energy
307 kj
73 kcal
Protein
1.25g
Carbohydrates
12.88g
Sugar
5.23g
Fat
2.11g
Saturated Fat
0.41g
Polyunsaturated Fat
0.649g
Monounsaturated Fat
0.951g
Cholesterol
0mg
Fibre
2g
Sodium
241mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
2.11g
Carbs
12.88g
Prot
1.25g
There are 73 calories in 1 small Baked Sweetpotato (Peel Not Eaten).
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 73
100 g 113
1 medium (5 cm dia, 13 cm long, raw) 134
1 serving (119 g) 134
1 large 209
1 cup mashed 232

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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