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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1124 kj
269 kcal
Protein
4.96g
Carbohydrates
51.99g
Sugar
13.59g
Fat
5.31g
Saturated Fat
1.036g
Polyunsaturated Fat
1.642g
Monounsaturated Fat
2.381g
Cholesterol
0mg
Fibre
8.6g
Sodium
609mg
Potassium
982mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
5.31g
Carbs
51.99g
Prot
4.96g
There are 269 calories in 1 cup of Baked Sweetpotato (Peel Eaten, Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 107
100 g 131
1 medium (5 cm dia x 13 cm long, raw) 198
1 serving (151 g) 198
1 cup 269
1 large 309

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
Baked Sweetpotato (Peel Eaten)
  View More
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