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Nutrition Facts
Serving Size
1 large
per serve
Energy
1294 kj
309 kcal
Protein
5.71g
Carbohydrates
59.85g
Sugar
15.65g
Fat
6.11g
Saturated Fat
1.192g
Polyunsaturated Fat
1.89g
Monounsaturated Fat
2.741g
Cholesterol
0mg
Fibre
9.9g
Sodium
701mg
Potassium
1130mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
6.11g
Carbs
59.85g
Prot
5.71g
There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten).
Calorie Breakdown: 17% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 107
100 g 131
1 medium (5 cm dia x 13 cm long, raw) 198
1 serving (151 g) 198
1 cup 269
1 large 309

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
  View More
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