| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1477 kj
353 kcal
Protein
15.54g
Carbohydrates
71.15g
Sugar
0.42g
Fat
7g
Saturated Fat
1.232g
Polyunsaturated Fat
2.711g
Monounsaturated Fat
2.147g
Cholesterol
0mg
Fibre
9.5g
Sodium
35mg
Potassium
353mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
353
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Fat
7g
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Carbs
71.15g
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Prot
15.54g
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| There are 353 calories in 100 grams of Amaranth Flakes. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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