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Protein in Oatmeal

Nutritional information for a variety of types and serving sizes of Oatmeal is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Oatmeal

Prot(g)

Oatmeal

1 cup of cooked 6.06
100 g 2.59

Instant Oatmeal

1 cup, dry, yields 12.33
100 g 2.46

Quick Oatmeal (1 or 3 Minutes)

1 cup, dry, yields 12.67
100 g 2.59

Foods related to Oatmeal:

Brown Sugar Cereal Milk Oats
Raisin Bran Sugar

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