Food database and calorie counter

Carbs in Oatmeal

Nutritional information for a variety of types and serving sizes of Oatmeal is shown below.

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Popular types of Oatmeal	Net C(g)	Sugar(g)	Fibre(g)	Total Carbs(g)
Oatmeal
1 cup of cooked	21.67	0.56	3.7	25.37
100 g	9.24	0.24	1.6	10.84
Instant Oatmeal
1 cup, dry, yields	81.78	32.97	9.5	91.28
100 g	16.32	6.58	1.9	18.22
Quick Oatmeal (1 or 3 Minutes)
1 cup, dry, yields	45.21	1.17	7.8	53.01
100 g	9.24	0.24	1.6	10.84

Foods related to **Oatmeal**:
Brown Sugar	Cereal	Milk	Oats
Raisin Bran	Sugar

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Popular types of Oatmeal