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Bokomo

Right Start Multigrain Flakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 cup (40 g)
per serve
Energy
611 kj
146 kcal
Protein
3.80g
Carbohydrates
30.00g
Fat
0.50g
Saturated Fat
0.200g
Trans Fat
0.000g
Polyunsaturated Fat
0.200g
Monounsaturated Fat
0.100g
Cholesterol
2mg
Sodium
185mg
Last updated: 22 Jan 13 11:22 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
146
Fat
0.5g
Carbs
30g
Prot
3.8g
There are 146 calories in 1 cup (40 g) of Bokomo Right Start Multigrain Flakes.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

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