Food database and calorie counter  

Bokomo

Right Start Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1301 kj
311 kcal
Protein
13.60g
Carbohydrates
49.00g
Fat
2.40g
Fibre
20.2g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Mar 13 03:08 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
2.4g
Carbs
49g
Prot
13.6g
There are 311 calories in 100 g of Bokomo Right Start Bran Flakes.
Calorie Breakdown: 8% fat, 72% carbs, 20% prot.

Related Cereal from Bokomo:

Otees Bitz
Weet-Bix
Pronutro Original
Otees - Chocolate Flavour
Pronutro Wheat Free Original
Weet Bix with Bran
  View More Bokomo Cereal Products

More products from Bokomo:

Provita Wholewheat
Granola African Sunrise
Traditional Oats (40 g)
Weet-Bix Breakfast Biscuits
Rusks Plain Sliced
  View all Bokomo Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Froozels Rainbow Hoops
Froozels Choco Comets
Heartland Multigrain Flakes
Froozels Strawberry Comets
JUST PROTEIN Premium Porridge Peanut Butter
Future Life Mothers Food


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.