| Daily Average: |
Exercise: 2561 Cals |
|
Food: 2431 Cals |
(Fat: 136.16g, Protein: 107.72g, Carbs: 189.49g) |
| Monthly Total: |
Exercise: 74281 Cals |
|
Food: 70498 Cals |
(Fat: 3948.78g, Protein: 3123.87g, Carbs: 5495.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -213 |
|
2
|
Net -251 |
|
3
|
Net -269 |
|
4
 |
Net 541 |
|
5
|
Net -118 |
|
6
|
Net 125 |
|
7
|
Net -170 |
|
8
|
Net -122 |
|
9
|
Net 15 |
|
10
|
Net -386 |
|
11
|
Net -29 |
|
12
|
Net -601 |
|
13
|
Net -152 |
|
14
|
Net -4 |
|
15
|
Net -296 |
|
16
|
Net 242 |
|
17
|
Net -132 |
|
18
|
Net -136 |
|
19
|
Net -451 |
|
20
|
Net 263 |
|
21
|
Net -84 |
|
22
|
Net -206 |
|
23
|
Net -312 |
|
24
|
Net 345 |
|
25
|
Net 23 |
|
26
|
Net -546 |
|
27
|
Net -185 |
|
28
|
Net -193 |
|
29
|
Net -481 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
*Based on an RDI of 2400 calories (12 Apr 18)
|
