| Daily Average: |
Exercise: 2713 Cals |
|
Food: 2483 Cals |
(Fat: 141.53g, Protein: 107.46g, Carbs: 188.81g) |
| Monthly Total: |
Exercise: 84095 Cals |
|
Food: 76980 Cals |
(Fat: 4387.37g, Protein: 3331.28g, Carbs: 5853.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 187 |
|
2
 |
Net -550 |
|
3
|
Net -118 |
|
4
|
Net 170 |
|
5
|
Net -311 |
|
6
|
Net 14 |
|
7
|
Net -604 |
|
8
|
Net 152 |
|
9
|
Net -431 |
|
10
|
Net 1147 |
|
11
|
Net -1280 |
|
12
|
Net -460 |
|
13
|
Net -75 |
|
14
|
Net -249 |
|
15
|
Net -286 |
|
16
|
Net -9 |
|
17
|
Net -204 |
|
18
|
Net -127 |
|
19
|
Net -115 |
|
20
|
Net -205 |
|
21
|
Net -908 |
|
22
|
Net -38 |
|
23
|
Net -165 |
|
24
|
Net -686 |
|
25
|
Net -218 |
|
26
|
Net -524 |
|
27
|
Net -25 |
|
28
|
Net -227 |
|
29
|
Net 111 |
|
30
|
Net -336 |
|
31
|
Net -745 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
|
|
*Based on an RDI of 2400 calories (12 Apr 18)
|
