| Daily Average: |
Exercise: 2678 Cals |
|
Food: 2443 Cals |
(Fat: 131.74g, Protein: 95.90g, Carbs: 215.88g) |
| Monthly Total: |
Exercise: 83032 Cals |
|
Food: 75734 Cals |
(Fat: 4083.85g, Protein: 2972.94g, Carbs: 6692.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -734 |
|
2
 |
Net 502 |
|
3
|
Net -163 |
|
4
|
Net -162 |
|
5
|
Net -851 |
|
6
|
Net -25 |
|
7
|
Net -100 |
|
8
|
Net -541 |
|
9
|
Net 32 |
|
10
|
Net -519 |
|
11
|
Net -121 |
|
12
|
Net -341 |
|
13
|
Net -996 |
|
14
|
Net -39 |
|
15
|
Net -134 |
|
16
|
Net 338 |
|
17
|
Net -111 |
|
18
|
Net -77 |
|
19
|
Net -473 |
|
20
|
Net -624 |
|
21
|
Net 259 |
|
22
|
Net -701 |
|
23
|
Net -609 |
|
24
|
Net -259 |
|
25
|
Net -21 |
|
26
|
Net -188 |
|
27
|
Net -953 |
|
28
|
Net 460 |
|
29
|
Net 422 |
|
30
|
Net -396 |
|
31
|
Net -173 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
|
|
*Based on an RDI of 2400 calories (12 Apr 18)
|
