Food database and calorie counter

Badia

Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (30 g)

Energy

628 kj

150 kcal

Protein

5.00g

Carbohydrates

13.00g

Sugar

0.00g

Fat

9.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Fibre

10.0g

Sodium

0mg

Potassium

122mg

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Last updated: 29 Nov 22 12:05 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

Carbs

13g

Prot

There are 150 calories in 2 tbsp (30 g) of Badia Chia Seeds.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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