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by member: paint8

Tuna salad

Nutrition Facts
Serving Size
1 serving
per serve
Energy
869 kj
208 kcal
Protein
19.54g
Carbohydrates
7.14g
Sugar
4.44g
Fat
10.8g
Saturated Fat
2.152g
Trans Fat
0g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.013g
Cholesterol
200mg
Fibre
0.3g
Sodium
449mg
Potassium
86mg
Last updated: 22 May 24 06:10 PM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (48%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
208
Fat
10.8g
Carbs
7.14g
Prot
19.54g
There are 208 calories in 1 serving of Tuna salad.
Calorie Breakdown: 48% fat, 14% carbs, 38% prot.

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