Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
1657 kj
396 kcal
Protein
8.90g
Carbohydrates
32.00g
Sugar
26.50g
Fat
25.80g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Dec 23 10:36 AM
20%
of RDI*
(396 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (59%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
396
Fat
25.8g
Carbs
32g
Prot
8.9g
There are 396 calories in 100г (100 g) of Простоквашино Сырок Карамельная Ириска.
Calorie Breakdown: 59% fat, 32% carbs, 9% prot.

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

First Choice Low Fat Smooth Cottage Cheese
Lancewood Low Fat Smooth Cottage Cheese Plain
Pick n Pay Full Fat Cottage Cheese Plain Smooth
Lancewood Low Fat Smooth Cottage Cheese
SPAR Low Fat Cottage Cheese Chunky Chives
Woolworths Low Fat Chunky Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.