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Nutrition Facts
Serving Size
2 oz (56 g)
per serve
Energy
293 kj
70 kcal
Protein
9.00g
Carbohydrates
3.00g
Sugar
1.00g
Fat
2.50g
Saturated Fat
1.000g
Trans Fat
0.000g
Cholesterol
25mg
Fibre
0.0g
Sodium
640mg
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Last updated: 05 Oct 23 08:03 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
70
Fat
2.5g
Carbs
3g
Prot
9g
There are 70 calories in 2 oz (56 g) of Smithfield Diced Ham.
Calorie Breakdown: 32% fat, 17% carbs, 51% prot.

Other types of Ham:

Fresh Ham
Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
  View More Ham Nutritional Info
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