Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Low carb Italian casserole with shirataki noodles.
Ingredients
Directions
- Spray a 9"x12" pan with coconut oil spray.
- Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside.
- Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink.
- Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper.
- Add in marinara sauce and combine. Mix in shirataki noodles and combine.
- Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning.
95 members have added this recipe to their cookbook.
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Reviews
Excellent low-carb casserole! Prep was easy, and the taste was great.
12 Mar 19 by member: jwill77nc2
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Nutritional Summary:
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There are 339 calories in 1 serving of "Spaghetti" Casserole.
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Calorie Breakdown: 59% fat, 7% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1418 kj
339 kcal
Protein
29.22g
Carbohydrates
6.06g
Sugar
1.67g
Fat
22.39g
Saturated Fat
7.666g
Trans Fat
0g
Polyunsaturated Fat
1.001g
Monounsaturated Fat
5.001g
Cholesterol
77mg
Fibre
1.4g
Sodium
591mg
Potassium
1mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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*Based on an RDI of 2000 calories
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