Preparation Time: 10 mins
Cooking Time: 8 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Chopped cilantro flavors the beef.
Ingredients
Directions
- Combine all ingredients in a bowl, mix just until combined.
- Divide into 4 equal portions, gently shape each into a 1/2" thick patty (about 3" in diameter).
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan and grill 4 minutes. Carefully turn patties and grill 4 minutes or until desired degree of cooking.
- Remove patties from pan and let rest for 1 minute. Serve on buns,
- Note: try using cilantro sprigs in the place of lettuce.
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Nutritional Summary:
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There are 160 calories in 1 serving of Cilantro Burgers.
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Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
670 kj
160 kcal
Protein
22.02g
Carbohydrates
0.1g
Sugar
0g
Fat
8.01g
Saturated Fat
3.001g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
70mg
Fibre
0g
Sodium
205mg
Potassium
4mg
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
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