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Yields:
7 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lorneylorna

Blueberry Cinnamon Muffins

Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.

Ingredients

Directions

  1. Preheat the oven to gas 4.
  2. Melt the coconut oil in a glass bowl in the microwave, about 1 1/2 minutes and beat in the eggs.
  3. Add all other ingredients apart from the blueberries and use a hand whisk to mix well.
  4. Divide mixture between 7 small muffin paper cases and top with about 5 blueberries each and gently press them slightly into the mixture.
  5. Put in the middle of the oven for about 20 minutes.
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Nutritional Summary:

There are 194 calories in 1 serving of Blueberry Cinnamon Muffins.
Calorie Breakdown: 68% fat, 18% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
810 kj
194 kcal
Protein
8.23g
Carbohydrates
10.13g
Sugar
1.26g
Fat
17.03g
Saturated Fat
3.374g
Polyunsaturated Fat
8.712g
Monounsaturated Fat
3.981g
Cholesterol
60mg
Fibre
8.3g
Sodium
90mg
Potassium
50mg
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (68%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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