Mild Creamy Chicken Curry
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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A gently spiced curry.
Ingredients
Directions
- Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
- Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
- Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
- Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
- Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.
42 members have added this recipe to their cookbook.
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Reviews
Very mild yet flavorful. Especially good paired with homemade flat bread or naan. May not be something I make all the time but will make again.
04 Jun 15 by member: Yves336
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Makes 5-1 cup servings.
13 Jan 15 by member: lettygaylor
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Nutritional Summary:
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There are 291 calories in 1 serving of Mild Creamy Chicken Curry.
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Calorie Breakdown: 31% fat, 25% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1216 kj
291 kcal
Protein
34.47g
Carbohydrates
19.92g
Sugar
4.58g
Fat
10.73g
Saturated Fat
4.732g
Trans Fat
0g
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.259g
Cholesterol
74mg
Fibre
8.2g
Sodium
683mg
Potassium
591mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
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*Based on an RDI of 2000 calories
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