Rating:
FatSecret Members Average Rating
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Rice with cooked chicken, salsa and cheese.
Ingredients
Directions
- Mix chicken, rice and salsa together and microwave for 1 minute.
- Add cheese and microwave for 30 seconds, until melted.
- Stir and enjoy.
89 members have added this recipe to their cookbook.
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 Reviews
Had this for supper.I used fat free chedder cheese. It was delish and easy. Thanks for sharing.
10 Nov 08 by member: khoyt
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Main Dishes
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Light, quick and delicious breakfast.
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Easy, quick, and delicious
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Slightly sweet, delicious, and moist.
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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There are 452 calories in 1 serving of Chicken Spanish Rice.
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Calorie Breakdown: 25% fat, 44% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1891 kj
452 kcal
Protein
33.99g
Carbohydrates
48.92g
Sugar
2.21g
Fat
12.4g
Saturated Fat
6.806g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
3.676g
Cholesterol
90mg
Fibre
1.6g
Sodium
1220mg
Potassium
454mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
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*Based on an RDI of 2000 calories
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