Green Chicken Enchilada Chalupas
Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: lettygaylor
Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
- Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
- Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
- Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
- Bake 15-18 minutes or until the filling is hot and bubbly.
- Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.
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Nutritional Summary:
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There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas.
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Calorie Breakdown: 37% fat, 31% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
617 kj
147 kcal
Protein
11.62g
Carbohydrates
11.06g
Sugar
1.3g
Fat
6.02g
Saturated Fat
2.406g
Trans Fat
0g
Polyunsaturated Fat
0.798g
Monounsaturated Fat
1.669g
Cholesterol
32mg
Fibre
1.5g
Sodium
236mg
Potassium
68mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
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*Based on an RDI of 2000 calories
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