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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Side Dishes
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Cauliflower Cheese Sticks

You don't need bread to have cheese sticks.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
  3. Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
  4. While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
  5. Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
  6. Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
  7. Allow to cool, cut into 8 equal pieces and serve.
109 members have added this recipe to their cookbook.
 

Reviews 
This recipe is AWESOME! I did have to swap in non-fat cheese for the full-fat so it would work with AHA diet guidelines (full-fat cheese and high blood cholesterol don't play well together), and I added some onions (just because I like onions!). I formed the "bread" into eight little rectangles to maximize the super yummy crispy edges. The parchment paper helps it crisp up nicely. This stuff is very, very good! I'll absolutely be making this again.
user vote
01 Apr 18 by member: FarmerJeannine

     
 

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Nutritional Summary:

There are 47 calories in 1 serving of Cauliflower Cheese Sticks.
Calorie Breakdown: 39% fat, 33% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
198 kj
47 kcal
Protein
3.47g
Carbohydrates
4.24g
Sugar
1.83g
Fat
2.21g
Saturated Fat
1.022g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.881g
Cholesterol
6mg
Fibre
1.8g
Sodium
72mg
Potassium
233mg
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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