Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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An Italian twist on a classic hummus.
Ingredients
Directions
- Rinse and drain the beans.
- Place all ingredients in a blender and process until smooth.
- Note: for a thinner consistency add 1 tablespoon of water at a time.
25 members have added this recipe to their cookbook.
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 Reviews
Sun-dried tomato hummus is to die for!! Thanks heaps for this simple recipe!
15 Nov 16 by member: AlexElizaLee
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Makes 12 - 2 tbsp servings
16 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 53 calories in 1 serving of Italian Hummus.
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Calorie Breakdown: 36% fat, 48% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
221 kj
53 kcal
Protein
2.39g
Carbohydrates
6.81g
Sugar
0.73g
Fat
2.26g
Saturated Fat
0.313g
Trans Fat
0g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.642g
Cholesterol
0mg
Fibre
2g
Sodium
85mg
Potassium
83mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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*Based on an RDI of 2000 calories
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