Mini Broccoli Crustless Quiche
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Drica M  Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
Ingredients
Directions
- Preheat the oven at 175 °C.
- Rinse and dry the broccoli. Cut the broccoli into bite size pieces. Dice tomato into small pieces.
- Mix eggs, broccoli, tomato, and the mozzarella. Add salt and pepper to taste.
- Transfer mixture to a greased (with oil) muffin tray.
- Bake for 20-25 minutes until egg hardens. Remove from oven but let it set for a few minutes before removing from tray.
- Enjoy.
94 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Snacks
Breakfast
Newest Recipes
|
Delicious and dairy-free.
|
|
Slightly sweet, delicious, and moist.
|
|
Light, quick and delicious breakfast.
|
|
Your on-the-go healthy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 67 calories in 1 serving of Mini Broccoli Crustless Quiche.
|
|
Calorie Breakdown: 53% fat, 10% carbs, 37% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
280 kj
67 kcal
Protein
6.05g
Carbohydrates
1.66g
Sugar
0.73g
Fat
3.92g
Saturated Fat
1.758g
Trans Fat
0.055g
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.963g
Cholesterol
110mg
Fibre
0.8g
Sodium
107mg
Potassium
129mg
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|