Cucumber, Tomato and Onion Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: cbella
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Ingredients
Directions
- In a bowl, mix the tomatoes, onions, and cucumber with the olive oil and red wine vinegar
- Add salt and pepper to taste.
- Let stand for approximately 15 minutes. Toss again and serve.
- Tip: you may serve this crisp salad chilled as well.
275 members have added this recipe to their cookbook.
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Reviews
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good and refreshing nice change from the other ordinary salads
19 Sep 10 by member: RoEilene
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Nutritional Summary:
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There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad.
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Calorie Breakdown: 73% fat, 22% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
351 kj
84 kcal
Protein
1.04g
Carbohydrates
4.84g
Sugar
3.03g
Fat
6.99g
Saturated Fat
0.976g
Trans Fat
0g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
4.967g
Cholesterol
0mg
Fibre
1.4g
Sodium
44mg
Potassium
262mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (73%)
Protein (5%)
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*Based on an RDI of 2000 calories
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