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by member: dezzie ![](https://m.ftscrt.com/static/member/49e92b9f-0c04-4b9c-8716-a6206543752b_tiny.jpg)
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Ingredients
Directions
- Heat oven to 400 °F (200 °C)
- Spray a backing pan with a non-stick cooking spray.
- Combine all ingredients together in a bowl except butter.
- Dip chicken in butter and coat with combined ingredients.
- Place in prepared pan and bake for 20 to 25 minutes or until tender.
- Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
625 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Loved this recipe! So did my family. I will definitely be preparing this on a regular basis!
18 Mar 12 by member: mjstan
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This was something different and SOOOOOO GOOD!!!!!
12 Oct 11 by member: MrsBigSank
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This is a fantastic chicken dish pound thin and julienne before encrusting. Server over a mixed bed of greens with sweet onion and drizzled with a low fat raspberry vinaigrette. Soooooo yummy!!!!
20 Sep 11 by member: grabinos_bistro
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This was delicious! It was also very simple and quick to prepare yet very gourmet in taste and presentation. Thank you!
31 Aug 11 by member: Sophie2010
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I love this recipe. It was quick, easy, and even my husband loved it. He wanted to invite people over and serve this meal!
04 Nov 10 by member: Shivonne Costa
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Salty, sweet, and satisfying.
22 Sep 10 by member: Holland0823
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My entire family loved this dinner. It was great!
29 Apr 10 by member: Jen F
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Really enjoyed this, and you can add whatever seasoning you like. Yum! I have it with roasted veg.
01 Apr 09 by member: Walls
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Wow this was good! I cut back on the butter, and enjoyed it.
16 Sep 08 by member: guttalose
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Sounds like a great low-carb alternative!
21 Jul 08 by member: sararay
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 495 calories in 1 serving of Parmesan Almond Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 37% fat, 2% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2070 kj
495 kcal
Protein
72.76g
Carbohydrates
2.95g
Sugar
0.51g
Fat
19.87g
Saturated Fat
8.298g
Polyunsaturated Fat
2.689g
Monounsaturated Fat
6.947g
Cholesterol
202mg
Fibre
1.4g
Sodium
653mg
Potassium
526mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
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*Based on an RDI of 2000 calories
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