Mushroom and Spinach Quiche
Rating:
FatSecret Members Average Rating
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by member: Prava
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Ingredients
Directions
- In a large pan sauté mushrooms and onions in butter until tender.
- Remove from the heat and stir in spinach.
- Whisk the eggs in a large bowl.
- Add in the cream, salt and pepper and whisk well.
- Add in the mushroom mixture and stir well.
- Stir in the cheese. Pour the mixture into a greased 10" pie plate.
- Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Let stand for 10 minutes before cutting and serving. Freezes well.
51 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 260 calories in 1 serving of Mushroom and Spinach Quiche.
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Calorie Breakdown: 68% fat, 7% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1088 kj
260 kcal
Protein
16.18g
Carbohydrates
4.64g
Sugar
2.35g
Fat
19.85g
Saturated Fat
11.196g
Polyunsaturated Fat
1.111g
Monounsaturated Fat
5.961g
Cholesterol
225mg
Fibre
0.7g
Sodium
509mg
Potassium
249mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
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*Based on an RDI of 2000 calories
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