Preparation Time: 15 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
|
Flavourful alternative to plain rice.
Ingredients
Directions
- Parboil 1 cup uncooked wild rice for 5 minutes.
- Let stand, covered, in same water for 1 hour.
Drain.
- Mix rice, consommé and all other ingredients together adding salt and pepper to taste.
- Bake at 350 degrees for one hour.
1 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Delicious and easy recipe.
|
It is a slightly sweet, fragrant, and tasty snack.
|
Quick and easy recipe.
|
Tasty, healthy, and easy to make.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 261 calories in 1 serving of Wild Rice Casserole.
|
|
Calorie Breakdown: 44% fat, 44% carbs, 12% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1093 kj
261 kcal
Protein
7.98g
Carbohydrates
29.54g
Sugar
3.08g
Fat
13.14g
Saturated Fat
5.268g
Trans Fat
0g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
2.049g
Cholesterol
20mg
Fibre
4g
Sodium
399mg
Potassium
216mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|