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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
2 hrs
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kelly140

Wild Rice Casserole

Flavourful alternative to plain rice.

Ingredients

Directions

  1. Parboil 1 cup uncooked wild rice for 5 minutes.
  2. Let stand, covered, in same water for 1 hour. Drain.
  3. Mix rice, consommé and all other ingredients together adding salt and pepper to taste.
  4. Bake at 350 degrees for one hour.
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Nutritional Summary:

There are 261 calories in 1 serving of Wild Rice Casserole.
Calorie Breakdown: 44% fat, 44% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1093 kj
261 kcal
Protein
7.98g
Carbohydrates
29.54g
Sugar
3.08g
Fat
13.14g
Saturated Fat
5.268g
Trans Fat
0g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
2.049g
Cholesterol
20mg
Fibre
4g
Sodium
399mg
Potassium
216mg
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (44%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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